One yoga pose for flat belly, Abs and strong back.




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I hope you are all having a great month of February and enjoyed your Valentine.
Today's post is a breaking down of a multifaceted yoga pose with a long lift of benefits to your mental, physical and emotional well being.
Below is the video of how to get into Dhanurasana and shed all those annoying belly fat.
Join me in this quest to a healthy, strong and fit body, mind and soul.
It will take you less than 5 minutes!
Enjoy and have a wonderful week
Drop comments for more fitness/yoga video request.

        

21 comments:

  1. Cool!

    Have a lovely new week :)

    http://beautyfollower.blogspot.gr/

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  2. esmeralda evangelistaFebruary 15, 2016 at 5:25 PM

    great post dear.

    Kiss

    http://www.dontcallmefashionblogger.com/

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  3. Definitely will try it! Cool video and pose girl, u just look awesome! xo

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  4. Your body looks amazing! Love your fitness inspiration posts!

    www.luxessed.com

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  5. You have an amazing fit body Adeola! Didn't know you have a YT channel. Subscribed! :)
    x
    Stella from a Looks & Travels

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  6. Thank you Stella! I was nice running into you
    xo

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  7. That looks like a great yoga pose for core strength! It's more advanced than I am, but definitely something to work toward!

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  8. This takes a lot of effort to perfect but you are amazing!

    - Seyra x
    http://www.pavementsarerunways.com/2016/02/win-firmoo-eyewear.html

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  9. Thanks for this one Adeola. I threw my back out again and having trouble at night now. Will have to practice this pose.

    Sxx
    www.daringcoco.com

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  10. Great post! This just inspired me to get back into yoga, Ive been slacking with consistency but I really want to incorporate yoga into my daily routine. Thank you for this!



    TheRealSonatural.com
    #‎BLMGirl‬

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  11. I am just starting in my yoga journey! So excited to try this!

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  12. I think this would be difficult for people who can't even grab their ankles, lol, but I'll certainly give it a try. I'm fairly flexible.

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  13. You are right Cheryl, I will do a modified version !
    Thanks for the feedback.
    xo

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  14. Love this!
    http://www.yukovablog.co.uk/

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  15. O wow I need to do this. I have very stubborn lower bely fat. Thanks for sharing

    aprilbasi.com

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