I hope you are all having a great month of February and enjoyed your Valentine.
Today's post is a breaking down of a multifaceted yoga pose with a long lift of benefits to your mental, physical and emotional well being.
Below is the video of how to get into Dhanurasana and shed all those annoying belly fat.
Join me in this quest to a healthy, strong and fit body, mind and soul.
It will take you less than 5 minutes!
Enjoy and have a wonderful week
Drop comments for more fitness/yoga video request.