Get Ready for Summer With This Full Body Workout Yoga in Less Than 5 Minutes

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Hello ! 
Let's all get fit and healthy my people!!
Surya Namaskar A (Sun Salutation A) is the warm up step for ashtanga yoga.
It can serve as a complete body workout without any equipment. It is a great comprehensive physical exercise.
Through the practice of sun salutation, one awakes the entire body, mind and soul.
Your focus is enhanced, your body build up heat, detox the body of all toxins,and prepare the body with safety for any other intense practice.
Do 5-10 reps of sun salutation A.
Move into downward and upward facing dog (10 reps)
Stretch you IT band and you are ready to go
If you have at least 20 mins, repeat at least 3 times. Do this sequence for a month every morning and night, and your body will never be the same.
For all of you ladies and gents, I will like to inform you that I am officially finishing my certification course soon and I can't wait to share my yoga passion with everyone all over the world. Started like a dream come true and I have felt so many things, met so many inspiring teachers, mentors and lovers of life.
Thus, I have created a page for my Yoga and Fitness journey as an instructor, guide, student and teacher.
I am amazed by the number of emails I get from people for a workout plan and yoga plan.
If you are thinking of getting fir for life, don't hesitate to send me a message. If you have a video request leave a comment below and please watch the video below and get started on your own healthy journey.


  1. I love a quick workout! Thanks for sharing!

  2. Oooh Nice. I want to do my yoga cert also eventually but I will have to finish up with thi grad school stuff before I take on any other joy lol. Will be following on your yoga page though!!! Good luck!!

  3. Just when I thought I was too tired to work out tonight. You just saved me from a day of no exercise. I look forward to future post

  4. Congrats on finishing your course!

  5. Well done on finishing the course, wish you were here to teach me too! The workout is cool, need to try it too! Hugs my friend xo

  6. This was a nice little workout. Thanks for the quickie! ;)

  7. This is wonderful darling. Thanks for the workout post. I often do Pilates and kickboxing of late. <3 Have a lovely week. Alles Liebe von Madison

  8. Adeola, love it how you brought together fashion and yoga!
    Thanks for providing with the details of the workout. I have started doing yoga only recently and am so happy to see how much positive impact it provides on my mind and body. Will try your workout :)

    Why Buy? DIY!

  9. You should start your own yoga fashion line soon. I like this and keep the motivation coming!

  10. I've been doing yoga for more than a year now
    and I still going strong c: Who's your favorite
    yoga teacher? I like Tara Stiles! Have you
    heard from her? Xx

  11. Io should try yoga! I think it would be great for me!

  12. Kino and Kerry are some of my daily inspiration. I feel such a big attraction to my mat and practice everyday. And Esther Ekhart is my yin yoga inspiration.

  13. It looks easy. I will try it.
    I would love to have you featured on my blog.

  14. Το κάνεις να φαινεται τοσο εύκολο... αλλά δεν ειναι τόσο lol :)

  15. You make it look so easy, but I'm sure it's not hahahaha!! :) x


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