Beauty Sleep or Energy sleep, I still always want it to be beautiful.
I used to believe that sleeping is a waste of precious time when I was young.
Growing up , learning about the brain, and being a competitive runner , have made me appreciate the beauty of a good night sleep.
Sleep is essential to a healthy lifestyle, just as water and food are, the human brain needs sleep in order to function correctly.
We need at least 7-9 hours of sleep as adults to have a stable mental and physical health.
We need to sleep in order to go around our daily activities without collapsing or stressing ourselves into a serious illness.
Quoting one of my neurologist professors
"You were never the same person you were after a nap/sleep, it is like going to bed with one brain and waking up with an upgrade"
Since all our daily activities depend on the quality of sleep we get, why not make it a beautiful ritual?
I will be sharing my beauty sleep ritual with you all and hope this inspire you to give yourself a little beauty sleep every night
No matter how tired and exhausted I am after a long day, I love rewarding my body with a thorough pampering.
A thorough pampering for me consist of removing all the environmental dirts and makeup from my body.
A hot shower will do that for you, if you don't have enough time for a bubble bath and soaking up.
After that, moisturising hair and body comes next, and then applying my favourite body mist for a nice scent and relaxation.
I am an avid reader, I love reading as a way of relaxation, so my bed is always overflowing with books and magazines.
I am currently reading a book on Ashtanga yoga and my Bible before sleeping.
If you are not on friendly terms with sleep maybe you should start looking the part.
A great pure silk nightdress and robe will make your look witty, sanguine and sexy while getting all the needed recharge.
I am in love with pure silk and fluffy blankets and I am sure they will always be part of my sleep outfit.
Wearing: my Tota handmade silk nightdress, that was a beautiful gift from a beautiful soul and BHS silk robe.
How many hours of sleep do you get daily? is it always enough?