5 Easy Steps to Your Healthy and Perfect BIkini Body

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It is summer and you are probably freaking out to wear bikini, even though you just got yourself the perfect one(if not get it here).
Not everyone is a fitness freak or have the time to go to the gym all year round, I totally understand.
But what if I tell you that you don't really need a year round gym subscription to get that awesome perfect body.
There are so many little daily things we can all do to get a healthy body and it is never too late.
Here is to 5 easy step to :
Respect your body
Build your confidence
Cut the no time excuses
Have a flaming body
Enjoy your summer.

1.Stay Hydrated

The more water you drink, the more toxin waste you get out of your body. Energy drinks can't do it, you need to drink at least 2 liters of water daily.
If you are one of those who find it hard to drink water, spice it up a bit by adding your favourite fruits in water and put them in a refrigerator overnight.

2.Stay in Bed

Staying up later can get some work done but it also tempers with the level of your insulin and glucose, which is not good for your healthy goals.
Sleep is also very good for your mood and coming from a pro athlete a good mood is basically everything when it comes to having a productive day both in the gym and office.

3. Don't Starve Yourself

if you think skipping meals will help you lose wait, please think again.
Eat as much healthy food as you can, know what you put in your body, 200 post is not enough if we want to real about the importance of food.
Remember you are what you eat, do you think that hamburger is good for you? do you really need to order in? it is really a personal question to ask yourself.
cooking fresh vegetables, clean protein and the right amount of everything is always what does the trick.
The moment you start respecting your body enough to know that all those chemically induced junk don't belong in your body, you will see the results.
Starving yourself = slowing down your metabolism, so you are actually getting the opposite of what you want.

4.Get Exploring

Go out and try something new with your friends like, weekend hiking, walking, water war, just go out of the house and breath for a while.

5.Home Yoga

Seeing some poses can be terrifying if you are a beginner or have never tried, but there are so many types of yoga and it is the only exercise I know that doesn't require a specific age, weight, experience. All you need to practice yoga is your willingness.
If you can breath, then you can do yoga.
The poses, strength and flexibility will come with practice.
If you are very busy to go to a practice or you are terrified of groups, start at home.
Find 12 minutes to squeeze in this little beginner series I have attached.
Kino is an amazing yoga teacher and she explains each pose so perfectly, you will be inspired.
There are a lot of self-taught yogis out there, you may be one of them and from there you can develop a love for it and find yourself a teach or just stick to books, DVD or Youtube.
Have you started already on the journey and please do share any more tips.
I wish you all a wonderful and productive week.
Stay update with my fitness post on instagram.


  1. Great post! And all the above are points I try to follow. Though I should be more strict about them. Especially with the water, I never seem to remember to drink enough.

  2. Yep! Exercise, hydration, good food - indeed :)

    Lu, www.balgarka.co.uk

  3. Thanks for the tips and motivation! Just what I needed today. xo

  4. Wonderful inspiration dear! Even a few minutes a day can be done with a busy schedule! I do Pilates, it helps and doesn't take too much time. I agree-respect your body! x :-)

  5. Seeing your fitness posts on instagram inspires me a lot, you have such a gorgeous body, I want you as my personal trainer and yoga teacher!:) I will follow ur tips for sure and Id love to try some poses as well. Hugs and kisses girl xo

  6. You make me want to get into yoga so badly. I have to give this a shot one day. Thanks doll and you look great!!


  7. I will follow your tips, My body shape is a mess!

    Don't Call
    Me Fashion Blogger



  8. I am sure you will see results, All the best Fran

  9. Thank you so much dear. I sure will be your virtual trainer or you can find one in bella Italia

  10. I agree Madison, i love Pilates too.
    thanks and kisses

  11. You have the most amazing physique! I could only dream of achieving this, great tips. Thanks so much for stopping by and sharing your views.

  12. Dressed with soulJune 17, 2014 at 8:43 PM

    Now I know what to do :) I'm really impressed by your physique <3

    And thank you for your pleasant comment on my blog! I checked your blog and I like it <3 Of this cause I would like to follow you on gfc and/or bloglovin. It would
    be great if you come again to my blog to follow me – then I will follow you
    immediately back.

    xx from Bavaria/Germany, Rena


  13. Marianna PapagiannopoulouJune 18, 2014 at 1:53 PM

    Very interesting!!


  14. THank you dear.
    I am your newest follower .

  15. What an awesome post! I've been meaning to get back into yoga again, but it's been so many years and I'm too embarrassed to go to class just yet! LOL! That video is going to come in handy! BTW have you considered maybe doing a video of your own? Your poses are amazing!


  16. You look so amazing! These are great tips!

    xo, Yi-chia
    Always Maylee

  17. Dressed with soulJune 19, 2014 at 10:08 PM

    Thanks for following - it´s a pleasure for me that I already followed you on gfc and
    bloglovin <3

    xx from Bavaria/Germany, Rena


  18. Hey girl, thanks for sharing these great tips... I'm one of those that drink more water with fruits in it, don't know why! Girl, yes that bikini body is a must!

    Have a great weekend!

  19. THanks you dear! Have a great weekend!

  20. I think you shouldn't be embarrassed, it take time to get back to where you were but it will be worth it.
    I have thought about it but I suck at video editing and I need to get it together because fitness post are so much better with videos.
    Have a great weekend dear.

  21. Ok I really have to cut the no time excuse.....

  22. Great tips, I really need to start sleeping earlier more often.



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