How to make a fruit smoothie in five minutes.



Happy hump day everyone!
It is right in the middle of the week and most of us are already stress down and can't wait for the weekend.
Preparing for my post graduate applications has been taking it's toll on me and with the track training season back on, I am sure my stress is not going end soon.
So, I decided to share with you all my one great power meal, mostly dinner after hard training meal.
In case I haven't shared this with you I am a smoothie addict and as an athlete I drink them in all varieties and almost everyday.
Here is a pictured details recipe of my simplest one that you can get done in less than 5 minutes.

 photo ItemsforFruitSmoothie_zps2164b784.jpg


Firstly, you need to take out your blender/food processor.
Collect your materials, that is:
Fruits of choice, 
plate, 
cups,
 knife,
 milk or any liquids of your choice, since that is the main part of your smoothie. You might want to choice from soya milk, Greek yoghurt, tea, nut milk or water. I personally fresh whole milk.

 photo BananaMilkSmoothieRecipes_zps9d6cf5c7.jpg

Now you have to peel off your fruits, remove the seeds if any,  and rinse the fruits afterall.

 photo AppleSmoothieRecipes_zps4b903fba.jpg

Then, you have to cut/ slice the fruits in small pieces inside the blender/food processor.
If you want you might add some flavour to your smoothie like a vanilla essence or cinnamon.

 photo KiwifruitSmoothieRecipes_zpsf13b0527.jpg

Now is the point you add your chosen liquid.
Taken it summer, if you are not a cold prone person, you can definitely add some ice cubes, 3 or 4 should be enough.
If you want to skip the ice cubes like me, you can use frozen fruits or place them in the refrigerator for some minutes ahead.

 photo BananaSmoothieRecipes_zpsb86d8807.jpg

Mix it all up, close the lid  and turn on the blender on to medium.
Once the blender starts , turn it up one notch at a time to make sure everything is made smooth.
If your blend have a smoothie function that's super awesome and easy.
This should take at least 2 minute if there are ice cubes and 1 if there aren't.
Then turn it off and your smoothie is done.

 photo FruitsSmoothieRecipes_zps50d13226.jpg

You can pour your meal in a cup and garnish it or just add some straws and bon appetit.
This is always my energy refill after a hard workout on thee track and  I hope you like it.
Thank you so much for reading.
Kisses.

26 comments:

  1. I love smoothies and I make them often......especially milk with bananas and strawberries are awesome and delicious! Thanks for sharing doll!
    kisses
    Mary
    fairymakeuptales.blogspot.gr

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  2. Funny coincidence: I'm having my morning smoothie whilst reading this!

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  3. very healthy drink, i wish i had a blender <3

    Carla Cee

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  4. παίζει να ναι και το καλύτερο ποστ!
    αν φτιάχνεις κι άλλα τέτοια ή σνακ με γιαούρτι γράψε συνταγή! φιλιά

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  5. Hi Adeola! Love smoothies too, yum yum! Thanks for the recipe, will definitely do it! Kisses dear, happy Wed! xo

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  6. Yum! I love a good fruit smoothie!

    xo, Yi-chia
    Always Maylee

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  7. I really need to get more fruit into my diet and this is the best way how...I will be trying to make my own smoothie soon! Great post idea.

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  8. It looks yummy! My favorite combination is bananas and blueberries. :)

    Sandra - The Puzzle of Sandra's Life

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  9. It looks yummy! I like to put bananas, strawberries and blueberries in mine.

    Sandra - The Puzzle of Sandra's Life

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  10. My hubs is making smoothies practically everyday. He's always asking me if I want a banana smoothie! He would love this post.

    Oh to Be a Muse
    Shop Layered Muse

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  11. It looks so healthy! I should try to eat less junk food!
    Kisses sweety!

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  12. That's one healthy drink, I love smoothie too, but am so lazy to make them. I go shop them in food stores, now I want to make one. Thanks for sharing.

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  13. My only problem is I don't have a blender, but I want to buy one!
    x
    Stella from a A Shiny Place

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  14. that looks awesome! i love fruit smoothies - all i need is a blender lol. i'm sure self made smoothies are a lot better!!

    lots of love xx

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  15. Thanks for your hairstyling suggestions on my previous post :) Happy Friday doll!

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  16. I love smoothies but never make them, I find it easier to buy LOL!

    SDMxx
    www.daringcoco.com

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    he/she wants to be available that in detail, so that thing is maintained over here.


    My weblog tiffany and co outlet

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  18. Since I bought a wonderful juicer it blends everything, I make a smoothis in the mornings sometimes, It's great to start my day. :) Happy weekend dear. x/Madison

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  19. Επειδη μου αρεσουν όλα τα φρούτα και φυσικά το γάλα,
    τρελαίνομαι για τετοια ροφήματα!

    http://beautyfollower.blogspot.gr

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  20. Yummy - ness. Fresh, full of vitamins. Trying it right now!
    Miss Margaret Cruzemark
    http://margaretcruzemark.blogspot.com/

    ReplyDelete

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